Great Forearm workout

[Tom16]

Found this workout http://www.t-nation.com/article/bodybuilding/toothpicks_to_timber on T-nation before I went to the gym last night and decided to do it at the end of my workout and have never felt so much pain in my forearms before (except for when I broke one).

You should seriously try this as if you do it right you will be in pain and it must work.

Tell me what you think

 

[Tom16]

No one going to try it then?

I guess you're not upto it

 

[Big_Idiot]

I had a quick look at it the other day Tom, only thing im thinking is that im fairly happy with my forearms and how theyre progressing. And they get a lot of work anyway!

Bet it would be a killer tho

I just dont have time for forearms workouts! Id rather concentrate on larger areas

 

[Tom16]

Maybe, but i did it at the end of a workout in which i did weighted dips, dumbbell bench press, pullups and rear delt raises so its not like you have to devote a whole workout to it.