good?

[EliteMarine]

Week 1:

Workout 1: (sets = 3, reps = 5, rest = 60sec)
-Flat Barbell Bench Press
-Bent-Over Barbell Rows
-High-bar Full Barbell Squats
-Traditional Deadlifts
-Standing Barbell Military Press
-Pull-ups
-Leg Curls
-Lying Barbell Tricep Extensions

Workout 2: (sets = 3, reps = 8, rest = 90sec)
-Power Cleans
-High-bar Full Barbell Squats
-Incline Barbell Bench Press
-Bent-Over Barbell Rows
-Seated Barbell Military Press
-Pull-ups
-Barbell Curls
-Standing Barbell Calf Raises

Workout 3: (sets = 2, reps = 15, rest = 120sec)
-Traditional Deadlifts
-High-bar Full Barbell Squats
-Flat Barbell Bench Press
-Bent-Over Barbell Rows
-Standing Barbell Military Press
-Pull-ups
-Lying Barbell Tricep Extensions
-Barbell Curl

 

[buzz]

looks ok but you might find doing deads and squats together gets a bit heavy,IMO alternate them.

 

[AJP]

I'm anti MP three times a week.

I'm also a fan of cleans and (conventional) deads at low reps only...

also a fan of front squats, could switch some in with the back squats

 

[Karky]

agree with AJP. the upper body might be a bit overkill, on all days you got both vertical AND horizontal push and pull.

 

[tonymcclellan]

Maybe an upper day, lower day, and Oly/fbw day?

 

[Streamline]

You're also increasing the amount of rest as you increase the amount of reps. What you should be doing is making the rest period shorter with more reps.