Good Workout Routine for Teen Muscle Gain?

[fapel]

Is this a good workout for a 15 year old, 5 Foot Inch , male, 128 Pounds? 9.7% Body Fat
I want to gain Six Pack Abs, gain muscle all over body, not big, just ripped muscle.

Monday:
Pseudo Planche Pushups x failure x 3 sets (Progress to Planche Pushups)
Decline Pushups x failure x 3 sets (Progress to Handstand Pushups)
Pullups x failure x 3 sets (Progress to Pullups in L Shape)
Hanging Knee Raises x failure x 3 sets
Plank x failure x 3 sets (Progress to 1 Arm 1 Leg Plank for 1 Minute)

Wednesday:
Narrow Pushups x failure x 3 sets (Progress to Diamond Pushups)
Wide Pushups x failure x 3 sets (Progress to Decline Wide Pushups)
Parallel Grip Chinups x failure x 3 sets (Progress to Parallel Grip Chinups in L Shape)
Narrow Pullups x failure x 3 sets (Progress to Narrow Pullups in L Shape)
Shoulder Press 15lbs. x failure x 3 sets (Progress to Shoulder Press 20lbs)

Friday:
Pushups x failure x 3 sets (Progress to One Arm Pushup)
Pylometric Pushups x failure x 3 sets (Progress to Aztec Pushups)
Chinups x failure x 3 sets (Progress to Chinups in L Shape)
Shoulder Press 15lbs. x failure x 3 sets (Progress to Shoulder Press 20lbs)
Plank x failure x 3 sets (Progress to 1 Arm 1 Leg Plank for 1 Minute)

30 Second Rest Between Sets

Please tell me if this is a good upper body routine?
All I want is upper body strength
I get good leg exercises in by walking a lot everyday, running up stairs, sprinting, jumping, etc..

Please help me improve this routine or suggest a better one.

The equipment I have is:
4 dumbbells 15lbs & 20lbs
Iron Gym Pullup Bar
Exercise Ball

 

[PLB_old]

I think you're going to find that in order for your 6-pack to show, you're going to have to be really conscious of your overall diet. Cut out the junk, processed foods, alcohol, etc. and you will be more likely to see results in the long run.

It's not a good idea to only train for upper body strength. Cardio (the activities you listed above) will not have the same effect on the musculature of your lower body that strength training will. In order to avoid issues sooner or later, you're better off to train your whole body.