Good stretching recommendations

[silvorus]

Any help you guys could give me on finding good books on stretching. I’m interested in over all full body stretching, but I’m especially interested in the hips and all the muscles in that area. I’d prefer photos over drawings, and something that’s pretty informative. I like knowing the why as well as the how, if you know what I mean. Keep in mind I’m a newbie when it comes to stretching. So nothing too advanced. Thanks for any help you can give.

 

[jpfitness]

http://www.jpfitness.com/stretch/StretchingExercises.html

Most of these stretches are assisted, but some are stretches you can do by yourself.