Good female squats

Steve

Steve

Member
Staff member
A clip I saw on another forum I frequent:



Some things could improve, but all in all.... looks good. Biggest complaint would be her head looking up as she squats.
 
check...

what a depressing video for me...

She's squatting with more weight than she probaby weighs...

that makes my knees hurt just watching it...
 
When you've got bad knees, squatting that deep probably isn't going to happen. Nor should it in some cases.
 
How did your old squats compare to that?

And yea, I don't blame you for wanting your squat rack back. Did they say why they did away with that.

If my gym got rid of its racks and/or cages, I'd leave. Period. 75%+ of my time is spent between a rack.
 
Yeah, mine didn't really compare...lol. I was doing 115. What's she doing? 225? That's crazy.

I haven't asked them why they did away with the rack. There's not another gym for 50 miles, though, so I'm pretty much stuck. That's really the only complaint I have. I'll just deal with the dirty looks when I commandeer the bar from the bench press. Is that bad gym etiquette? :angel:
 
Hahaha, gotta do what you gotta do!

Good for you.

I'll have to watch the vid again but I thought she was doing 135 IIRC.
 
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