I need the most effective ab workouts please. Thank You.
P phaledax 0 Oct 31, 2004 #2 Weighted Crunch for Rectus Abdominis, Weighted Twisting Crunch for Obliques. reps of 8-12 and sets of 6-8, just use heavy weights so if you can do 6 sets of 12 then raise the weight. you train abs like you would calfs.
Weighted Crunch for Rectus Abdominis, Weighted Twisting Crunch for Obliques. reps of 8-12 and sets of 6-8, just use heavy weights so if you can do 6 sets of 12 then raise the weight. you train abs like you would calfs.
