Golfers elbow from bicep curls

[AmigaMemory]

hi all,

I developed Golfers elbow from bicep curls and doing back excersises.
How can i make sure it never comes back?
Last time i was out of training for 4 months and i went fat lol :-(

 

[SXIPro]

I'd check with a doctor or a physical therapist instead of a bunch of dopes on the internet, like us.