Going to start working out, need advice!

N

Nemesis

0
Hi, I really want to start working out, toning up my body, etc. I'm willing to commit atleast 1 hr a day to this.

I'm 15 years old, and I play lots of golf. I weigh 130 lbs, 5"2, I'm average; not real fat, but enough to make me want to shape my body up. I believe I need to add flexibility into my workouts because of golf.

My dad has Power 90 videos (not P90X, just Power 90). Are these good workout videos? I don't want to waste my time if they suck.

Also, can somebody give me some good guides to setting up an appropriate workout schedule?

Lastly, I need a guide on nutrition while working out. I don't know what types of foods are the best to give me the most effective results. Also, I don't want to eat unhealthy while trying to lose weight.

Thanks :biggrinsanta:
 
Nemesis said:
Hi, I really want to start working out, toning up my body, etc. I'm willing to commit atleast 1 hr a day to this.

I'm 15 years old, and I play lots of golf. I weigh 130 lbs, 5"2, I'm average; not real fat, but enough to make me want to shape my body up. I believe I need to add flexibility into my workouts because of golf.

My dad has Power 90 videos (not P90X, just Power 90). Are these good workout videos? I don't want to waste my time if they suck.

Also, can somebody give me some


- good guides to setting up an appropriate workout schedule?


Lastly, ...

- I need a guide on nutrition while working out.

- I don't know what types of foods



are the best to give me the most effective results. Also, I don't want to eat unhealthy while trying to lose weight.

Thanks :biggrinsanta:
Click to expand...

This thread for ' beginners " has a number of links that deals with both these issues you raised, with link topics like....

- Muscle Building Meals

- Nutritional Info

- Grocery List

- How to Get Abs

- Body Building FAQ

- Weight Training 101

- Technique Articles

- Olympic Lifting Tutorial​


http://training.fitness.com/new-member-intro/where-begin-all-info-links-18741.html
 
Last edited:
If you are already thinking about doing p90x, just do p90x. Its a complete workout and nutrition plan so you wont have to do any guess work. It basically answers all your concerns and more. Everyone I know who has followed the plan as its layed out and works hard gets ripped, including myself so I can speak from first hand experience. Just follow the program and work hard.
 
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