Going to my first Step class - what to expect?

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nicolaw

0
Hey everyone,

Well, I joined the gym yesterday (Fitness First) and i'm really excited. :) I've never been part of a gym before and all my training has mostly been outdoors using dumbells and other equipment with my PT. I'm going for the first time this afternoon and the best class on was Step. What can I expect from it? Is it really hard work? Or just a bit of fun? Thanks

Nicola xx
 
Ok, i've just looked at some videos and I don't know if I will be quite that co-ordinated! It looks very dance based. eek
 
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