going on a trip to israel.need mayor advice

R

rockmehard

0
HELLO.

ok so im going to be leaving to israel for bout 15-20 maybe more days.and the prob is.over there i cant do the things i do here.for example roam around to a local gym.(not that i do it now but i have to be extra carefull)
I NEED A WORKOUT WEIGHTLOSS ROUTINE!

i want to loose my small boobs (im a guy btw)

and the extra stomach fat.
im giving up on gainig muscle because i cant motivate myself enough to do any of that.i hate it but w.e i have to leanr to deal with it.I just want to make some sort of change while on my trip.loose just a bit of weight.i dont care if i weigh 10000 pounds i want to look good and feel comfterbole.
so if any of you can help me maybe even chat on the phone or aim that be great.
oh in israel i cant be eating 6 meals a day and i cant really decide.especially on fri when we have shabat and big dinners and stuff.i cant break religion and i have to eat whats given to me.
so please someone help me.


OH I FOREGOT.I THINK MY AND MY DAD WILL BE RUNNING EVERYMORNING AT THE BEACH WITH HIS DOGS.IM NOT SURE IF I HEARD RIGHT!

thanks for ur help.
 
Hey,

Check around the net for some good bodyweight exercises. Various pushups, squats, etc. can give you a kick-ass workout if you do them right and you don't need any equipment or space.

I started with Matt Furey's stuff - he's an arrogant jerk, but his exercises are really good. Google hindu pushups and hindu squats. Those two alone will give you a pretty good full-body workout if you do them right, cardio included.

There are a ton of pushup variations that keep your body guessing, as well as core stuff too.

Have a great time in Israel! I'm probably going to be going in the fall with the Birthright organization, so I hope it's amazing.

Cheers
 
If you've got furey's ab book, the magnificent 7 is a good place to start, then just pick a bunch of other ones you like and do them. The main thing with core is to work all angles, so doing 200 crunches isn't as good as doing much fewer of a bunch of different exercises. The first exercise in the mag. 7, the farmer burns stomach flattener is a really cool exercise. I did it for awhile and then got punched in the stomach (martial arts class), and I barely felt it. People say it helps for weight loss and toning, but I weigh 155 and don't really have anywhere to go down, so I don't know about that.

Cheers
 
ok so do the mag 7 and what else?
i want something that will redice my stomach and boobs.and maybe strenthen them up..i dont want to have a one hour long routine either.what else in the book u recomend?
 
I was in Israel for a visit as a teenager, and I do not remember any gyms, but remember, people there eat and act very differently than Americans.........it's much more fruits and veggies, and much less junk. Also, it's much more walking and activity.

Enjoy Shabbos but take care to then eat less during the week. Or, eat small amounts of each of the Shabbos foods. You don't have to stuff yourself with every course.

My son is spending two years there and says there is not that much red meat. It's much leaner proteins. He also says that he rarely sees fat Israelis!

Let us know how you're doing!
 
hey thanks for the advice.thats good to know.i will be eating healthy i knwo that for a fact.but its so good!.u think u can help me with workout advice?
i hope i feel comfterbole enought to take my shirt off in a place that no1 will ever see me again.
 
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