Dear all,
Whenever I have achieved something in my life it has been through committment and dedication towards the goal. Few months ago I made a committment to be healthy and fit. I lost some weight and now I feel the urge to be consciously persue this goal.
I was overweight and once I went on a helathy diet I lost 5 kgs fast. Then the weight loss has been slow. It is because of my small frame (5 feet), less exercise and occassional binge eating.
The first question is why to I want to be fit. Because I want to. I want to feel energetic and happy. I want to look good. I want to be able to shop in stores and fit in the clothes.
I have been at home for quite some time and I will start going to office this Monday. This poses opportunity as well as challenges. Opportunity is that I will meet people, do some work and will get to interact with people. The problem is that going to work and getting time for healthy eating and exercise might be difficult. Hence the need for committment.
Height: 5 feet
Weight: 56.5 kg
BMI:24.5
Target weight:
Goal one: 54 kg (yes I want to weigh less than 55 kg..it will be quite an achievement), BMI: 23.2
Goal two: 50 kg. BMI 21.5
The plan
Eat healthy. Clacium. protein, vegetables, fruits. Low on sugar, carbs, fat
Exercise: Atleast 60 min of activity. Walking, light exercise, cardio
I want to loose atleast 1 kg per month so that my end of this year I am 50 kg. I have not been 50 kg for a very very very long time. Actually no. I was 50 kg 4 years ago. It just seems like a long time.
I thank this forum for all the motivation and encouragement. I just need to follow a fit lifestyle.
Whenever I have achieved something in my life it has been through committment and dedication towards the goal. Few months ago I made a committment to be healthy and fit. I lost some weight and now I feel the urge to be consciously persue this goal.
I was overweight and once I went on a helathy diet I lost 5 kgs fast. Then the weight loss has been slow. It is because of my small frame (5 feet), less exercise and occassional binge eating.
The first question is why to I want to be fit. Because I want to. I want to feel energetic and happy. I want to look good. I want to be able to shop in stores and fit in the clothes.
I have been at home for quite some time and I will start going to office this Monday. This poses opportunity as well as challenges. Opportunity is that I will meet people, do some work and will get to interact with people. The problem is that going to work and getting time for healthy eating and exercise might be difficult. Hence the need for committment.
Height: 5 feet
Weight: 56.5 kg
BMI:24.5
Target weight:
Goal one: 54 kg (yes I want to weigh less than 55 kg..it will be quite an achievement), BMI: 23.2
Goal two: 50 kg. BMI 21.5
The plan
Eat healthy. Clacium. protein, vegetables, fruits. Low on sugar, carbs, fat
Exercise: Atleast 60 min of activity. Walking, light exercise, cardio
I want to loose atleast 1 kg per month so that my end of this year I am 50 kg. I have not been 50 kg for a very very very long time. Actually no. I was 50 kg 4 years ago. It just seems like a long time.
I thank this forum for all the motivation and encouragement. I just need to follow a fit lifestyle.
. Indeed this is a great forum and ppl are vey motivating.