Go Time!

Ellen1

New member
Hello everyone! My name is Ellen and I am here because it is nearing the new year and I really need to make a transformation. While I am not obese, I am slightly overweight. I am a control-freak admittedly...and of course everything in my life is completely OUT of control. I know that If I continue to let me weight go, that that will soon be out of control too. So, I'm going to do what I do best and take control back. Hopefully this will span out towards the other areas of my life such as work for my classes and so on. I've come to the realization that unfortunately I cannot just SAY that I'm going to change...I actually have to make a physical and cognitive effort to do so. So that is why I'm here! I am really good at supporting others too, so I will be around well-wishing the lot of you! Take care, Happy Holiday Season!
 
Ellen,

Welcome, best thing to do is to set out short term and long term goals. What do you want to accomplish? How are you planning on doing that? I also recommend starting a food journal as it helps bring out your weak spots in your diet. Happy Holidays.
 
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