Glad to see expected progress

[Greenletters]

Hi everyone. I have been counting calories for about 10 days now. My target is to 0.5kg weight loss a week. After much contemplation I got on the scale to see about 1kg loss. I am glad to see things working. I was always in doubt because I was told people with irregular menstrual cycle will struggle with weight loss. So to see an expected result is a relief. I hope to continue to see results. My ultimate goal is better health. But if I get to loose weight that is definitely a welcomed bonus.

 

[Llama]

Congratulations! I can imagine that first drop being a big relief if you weren't sure the concept would work for you.

 

[Greenletters]

Congratulations! I can imagine that first drop being a big relief if you weren't sure the concept would work for you.

Thanks appreciate the support.

 

[Err2]

Nice job! There can be a lot of weight variation day to day and sometimes even over a week or two, but it always works out in the long run

 

[Cate]

Hi, Greenletters & welcome to the forum. Having an aim for better health is an excellent one & losing weight in the process is a happy bonus. You might like to start a diary & if so you'll find the link at https://weight-loss.fitness.com/forums/weight-loss-diary.9/