Hi all.
My girlfriend recently quit smoking and has been "clean" for nearly 3 months. In that time, she has "picked up a few" which is apparently a common problem for quitters. Feeling a bit guilty of how well I keep myself in shape, she's decided to tackle a training regime of cahdio, light weight strengthening and Pilahtes (sorry, she's an Antipodean, so for the purposes of making this post intelligible to her, I have to pronounce "ah" incorrectly as in, "Kiwis AH just second-rate Aussies").
She's trying to find out what a good set of dumbbell weights would be for her to do back and ahm strengthening, but is too lazy to find out for herself (not a good sign) so that's why I'm here. She just wants to tone and strengthen. Ladies, if you have any suggestions, she's all eyes.
My girlfriend recently quit smoking and has been "clean" for nearly 3 months. In that time, she has "picked up a few" which is apparently a common problem for quitters. Feeling a bit guilty of how well I keep myself in shape, she's decided to tackle a training regime of cahdio, light weight strengthening and Pilahtes (sorry, she's an Antipodean, so for the purposes of making this post intelligible to her, I have to pronounce "ah" incorrectly as in, "Kiwis AH just second-rate Aussies").
She's trying to find out what a good set of dumbbell weights would be for her to do back and ahm strengthening, but is too lazy to find out for herself (not a good sign) so that's why I'm here. She just wants to tone and strengthen. Ladies, if you have any suggestions, she's all eyes.