I believe you need this type of feedback: STAND UP TAKE CONTROL! I know what you meant, though the wording could have been better:
In the past few months I have been doing alot of cardio to loose weight.
How much cardio are we talking about? How long, Intensity level, how many per day, and how many per week? What type of cardio?
The result made me feel really weak. I feel so quick, even a girl could be stronger then me. Is there any foods I can eat to get strongers, not suppliments.
NEVER, EVER put yourself down AND
no one on this earth qualifies to put you down UNLESS YOU allow the qualifier. Remember that young man. Repeat that as many times as necessary. I am your friend in this situation.
Now, stand up on your two feet and stand erect and lets reflect on this subject:
I have no formal education just experience to relate on my own personal journey. With this said, its my opinion there IS a correlation to the diet and strength and muscle growth; however, there is no specific food to make one stronger.
I have been on the both sides of the fence: Deficit diet (eating a bit less than one needs) and Surplus diet (eating a bit ore than one needs), and personally know how diet on either side of the fence CAN effect strength, energy, and potential for muscle growth/gains. How much? This can vary on the circumference of the diet, and this is exactly my point I am making.
I think what you were trying to say is whether you were eating enough, and this could be precisely the problem (with what I know of your situation at the time of this post).
An inadequate diet can and will effect just about everything one does (and I include water when I say diet).
Therefore, I ask what your diet has been like up to this point, as it seems its this very thing that needs to be mended.
In addition to proper diet young man, one has to provide proper stimulus to make the body adapt and become stronger and/or adapt and grow muscle. The stimulus is weight training, and the growth, rest and recuperation. The key components young man? Proper diet, proper weight training, proper rest and recuperation. Withe the diet being the essential play maker and nutrition making some decisions.
Also I am trying to start workout, but I can never get into it. Just dont feel it, I feel bored, or unintrested.
Thanks
With an inadequate diet, the body can and will show interesting signs of this inadequacy. For example, if carbs are far too low (and protein as well), this can lead to depression, and depression can lead to not feeling motivated and uninterested, and of course a lack of self energy.
The mind is one of the most under-appreciated element in our quest for fitness and health, and this is my point: Young man, you have to be able to separate your mind from the feelings of uninterest (as the uninterest, and lack of energy could be the diet) from the body, and take steps to correct the situation. This begins with you using your mind to correct the coresponding possible biological feedback the body is giving you in exchange for a diet that may be inadequate. The result? Both can be corrected.
You began by making your post. Though you didnt word it, perhaps, the way you intended, I understand what your getting at.
The diet must be adjoined to the goals ones seeks. With this said, I ask what your personal goals are, and what your diet has been like up to the time of the post. In addition, I ask what type of equipment you have access to. Whether its a home setup or access to gym equipment.
From my heart to yours:
Young man, stand up be
PROUD and be
LOUD and separate yourself from the
CROWD and rise above this minor
STORM CLOUD!
Dont EVER underestimate the power thats in you........ROCK ON!
Best wishes,
Chillen
