Getting in Shape

Welcome to the forum...

There's tons of information in here to straighten out your diet and work outs... you'll be surprised how much energy you can gain by being active!

Feel free to ask if you have any questions!
 
WELCOME!
I can refer you to some websites for now and I was referred to them by great people here in the forum, these sites have helped me and many others.
This site you can find tons of info about working out.
This site you can enter your daily caloric intake to keep track of it if you need, also allows you to enter your physical activity for the day.
Just a start, good luck!
 
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