Getting back on track

[dave80]

Hey guys, it's my first time on a forum so hopefully I get feedback .

So about a 10 months ago I joined the gym and started working out because I was tired of being chunky I wanted to be able to wear t-shirts without a jacket, I used to weigh 220 pounds my eating habits were really bad. So I pushed myself into working out everyday and eating healthy and in 3 months I lost 40 pounds, weighed about 180lbs and I felt good about myself. Afterwards I would say around the Holidays I stopped going to the gym because of the weather and I started eating bad little by little and now I put back 5 pounds. So tomorrow is my first day back to the gym and I'm going to try to have the same attitude, but I need your guys advice and help incase I have any questons and I'll of course do the same.


Thanks!

 

[M2M]

Hi Dave,
Welcome to the WLF

Good for you for getting back on track before that 5 turned into 10 and then into 20!

 

[dave80]

Thanks for the welcome M2M! My goal is to lose another 15 pounds and start toning up by July but it's really hard because I work in the morning til 5pm then go to school from 6pm to 10pm, so I'm going to try getting up real early that way I can get my workout done in the morning. I just need some tips on what to eat for dinner because @ night I get hungry and eat the wrong foods.