geting back into it

[robert13]

here's my problem. I have been working out with weight's for about a year and since like the past 4 month's i stop and i now i feel much weaker and just sloppy.my bf% wen't from 18% to like 22 23%,and i gained 20 pounds from 125 lbs to 145 lbs i used to be in really good shape but now it's just bad. i cant workout like i used to casue i'm not as strong so what could i do to get me started i just need a routein to follow for a while so please if you can recommed me on and some help on my diet is in serious need if you can help me out with these. please help thanks

 

[thatozzieguy]

here's my problem. I have been working out with weight's for about a year and since like the past 4 month's i stop and i now i feel much weaker and just sloppy.my bf% wen't from 18% to like 22 23%,and i gained 20 pounds from 125 lbs to 145 lbs i used to be in really good shape but now it's just bad. i cant workout like i used to casue i'm not as strong so what could i do to get me started i just need a routein to follow for a while so please if you can recommed me on and some help on my diet is in serious need if you can help me out with these. please help thanks

post your current workout and your diet and maybe then people might be able to tell you where your going wrong.