Gday

Gday

I'm new here, i thought i would try and find a forum dedicated to fitness/exercise as i'm hoping there will be some pre-existing threads to help me get into shape without re-injuring myself, due to work and sport i have to watch out for.

Neck & Back
Knee's
Ankles
Shin Splints

All four have caused me issues in the past

Thanks
 
Hello Mate. We just had a couple of Aussies spend a few days with us. They are from Brisbane. We met them last year when we visited your great country along with New Zealand last year.

Oh yeah, welcome!
 
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