Gday
I'm new here, i thought i would try and find a forum dedicated to fitness/exercise as i'm hoping there will be some pre-existing threads to help me get into shape without re-injuring myself, due to work and sport i have to watch out for.
Neck & Back
Knee's
Ankles
Shin Splints
All four have caused me issues in the past
Thanks
I'm new here, i thought i would try and find a forum dedicated to fitness/exercise as i'm hoping there will be some pre-existing threads to help me get into shape without re-injuring myself, due to work and sport i have to watch out for.
Neck & Back
Knee's
Ankles
Shin Splints
All four have caused me issues in the past
Thanks