G'day!

M

MrsG

New member
Hi guys, I'm Cathy, I'm 33 from Australia. Joined a gym 3 weeks ago and I'm trying to learn how to run.
It's bloody hard but I'm gonna keep at it.
I have 3 kids and work full time also.
 
Do run/walk intervals initially. You will improve your cardiovascular fitness and ease into a high impact exercise. If you feel knee pain, go to your doctor. They may tell you to stop. You can always see an orthopedic specialist for good advice if you have pain. Go fo it!
 
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