Hello's to everyone out there.
I guess i have to declare i'm new here but i've been lurking all over the place trying to gather alot of info in and set up some sort of diet/routine.
I'm here trying to gain some muscle, i don't have the frame for a big guy, i'm about 6'0 and 155lbs but i'll verify that tomorrow when i go to the gym. right now my workout routine is scattered all over the place.
I do have the good intentions to cut all the bad stuff from my diet but i've been known to enjoy a beer or 20 on weekends, what can one do to keep the alcohol around while training?
for now thats it! ill catch ya round folks.
Welcome to the forum!
Stay the course, light a star,
Change the world where you are.
“Laugh often,
Dream big,
Reach for the stars!”
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Don't listen to anyone who tells you that you can't do this or that. That's nonsense.
Never, never let them persuade you that things are too difficult or impossible.
(Chillen)
To move ahead you need to believe in yourself...have conviction in your beliefs and the confidence to execute those beliefs.
(Adlin Sinclair)
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Here is the secret of inspiration: Tell yourself that thousands and tens of thousands of people, not very intelligent and certainly no more intelligent than the rest of us, have mastered problems as difficult as those that now baffle you
William Feather
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The things that one most wants to do are the things that are probably most worth doing.
Winifred Holtby
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I do believe that when we face challenges in life that are far beyond our own power, it's an opportunity to build on our faith, inner strength, and courage. I've learned that how we face challenges plays a big role in the outcome of them.
(Sasha Azevedo)
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Remember today, for it is the beginning of always. Today marks the start of a brave new future filled with all your dreams can hold. Think truly to the future and make those dreams come true.
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Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity.
(Bo Bennett)
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Chillen:
(If you see a friend without a smile; give him one of yours.) Lets try to make the world a happier place.
I hope you are at your best today......
Again, welcome to the forum!
Best wishes
Chillen
