Gaining weight

D

DaveForner

0
Hi all, I'm new to the forum, but have been lurking for a little over a month now, and I was wondering if anyone could critique my diet. My overall goal is to reach 170lbs by March of 2007 as that is the start time for my rugby. If I don't totally reach 170lbs, that's okay too, but that is my overall goal. Right now my diet generally consists of this meal PLUS supper (That meal is a general day, but I don't always know what is for supper, so I did not add it, but generally it would consist of a form of meat, rice or potatoes and some vegetables, as well as a few glasses of milk) As well, my pre and post workout meals are not posted, but those are generally a high carbohydrate and protein meal before the workout, with a form of meat after.

On top of this, I am going to start adding a protein drink in whenever I find the right one for me.
 
Okay, I'll repost with a better post this time.

This is what my diet looks like, almost exactly.

Breakfast - GoLean, 2 eggs
20 minutes or so later when I get to school - Apple
10 30 - Almonds
Lunch (11 50ish) - Chicken sandwich on whole wheat bread, no butter or salt added, PB & J sandwich on whole wheat (natural PB), carrots
2 00 - Peanuts, apple
3 30 (pre workout) - Usually PB & J sandwich made with three pieces of whole wheat
Post workout - Anything I can get, either leftovers or chicken
Supper - Nothing that stays the same, but never anything bad for me.
After supper sometime - Usually some leftovers from the supper I just had, or some toast with PB

I have milk with breakfast, lunch, pre and postworkout meals, supper and the last meal.

My workout looks like this:

Day 1 (Monday) - Upper lifting, long distance run (hourish for weights, 45ish for run)
Day 2 (Tuesday) - Lower, plyos
Day 1 (Wednesday) - Upper, long
Day 2 (Thursday) - Lower, sprints
Day 1 (Friday) - Upper, long

I'm fairly certain that's most of the information, now for goals. I'm currently 5'11, 155lbs and am looking to bulk up before rugby starts in March of 2007. I think I could potentially reach near 170lbs (maybe?) but if not, that's okay. When rugby starts in March, I'll use that period to maintain and cut off excess fat from bulking.

So is my diet okay for bulking or no? I used fitday and it said I eat approximately 3500 calories and 175g protein each day WITHOUT a protein drink which I am planning to get.

Feedback would be great, thanks,
Dave
 
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