funny butt

A

Adoorajar

0
Hey everyone :)
I'm a new member. This is actually the first time I've ever posted on a forum, so I hope I'm doing it right. I have a mild dilemma. My ass is kind of disproportionate with the rest of my body. I'm 5'10", 160-165 depending on the week, and physically fit ( i'm buff and pretty cut without being big) If I pick something up, my arms and shoulders ripple, and I've got Usher's money-line ( the cut line down in the pelvic area below the abs) but my ass is kind of big and kind of flabby. This is frustrating, because I've had good results everywhere else, but I'm not sure what to do to tone up my butt. Any advice?
 
Butt exercises

Get on your hands and knees and hold your leg out to the side. Raise it up and down, switch legs, repeat a million times. In the same position shoot your leg up into the air behind you. These really work!
 
Hi! First off...I apologize if I insult your intelligence at all, but I have no idea what your actual fitness level or knowledge is. If you're fit and cut then I'm sure you're familiar with resistance training and basic lifting moves for the lower body. You will need a slight education in that department to accomplish the moves that I'm about to share with you. If you don't, make sure you find someone to show you how to execute them correctly. Form is key. Speed is key. Don't allow momentum to get you through the move. Think slow and controlled. The following exercises are known for their affect they have on the glutes...firm and shapely. I myself have an amazing butt from doing these exercises. I get comments on it all of the time. It's very strong as well which, as you're well aware, really comes in handy. (You will need a barbell or dumbbells.)

Squats with resistance - If you slightly point your toes out and stick your butt out a little you get a double-whammy. Focus on pushing yourself back up to the start position with your butt.

Deadlifts with resistance - This move is all about the butt and hamstrings. It's all about your butt going back as you lower the weight and then bringing the weight back up by using your butt to make your legs straight. Never lock your knees, and if your back hurts through the move you need to adjust your form.

Leg curls with resistance - Really focus on your butt making your legs do the curling move.

Lunges with resistance - Again, focus on your butt to get you through the move. The Smith Machine works great for this exercise, but dumbbells do the trick as well.

For all of the above you'll need to work your way up to 3 sets of 8-15 reps depending on your goals. And, your legs will thank you as well as your butt! It's a beautiful thing. I wish you great results!
 
FitChik said:
For all of the above you'll need to work your way up to 3 sets of 8-15 reps depending on your goals. And, your legs will thank you as well as your butt! It's a beautiful thing. I wish you great results!
Click to expand...

Are you promising spot reduction?
 
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Thanks for the tips! I used to be in awesome shape, and I'm now just getting back into exercising. I'm decently fit, but not at the level I want to be, so that's why I'm more interested in the technical aspects and specifics that are a part of serious fitness. I'm gonna give those moves a shot. And no, I don't think Onthegogal or Fitchik are talking about spot reduction ( which doesn't work) but simply toning and conditioning that specific area, which was my original goal in my first post anyway.
 
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