I'm 17 years old and trying to get a little toned up for my trip to costa rica for spring break. I'm hoping to lose a little bit of the fat on my belly and on my chest, and tone up the muscles hiding underneath it all. From my understanding the best option is a full body workout. I'm looking for a good weight lifting regimen to do. I have many different free weights and bars but no cable related things. I would like to avoid running if at all possible.
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Full Body Workout?
- Thread starter billyidol197
- Start date
Wow! That's one of the best programs I've seen! Thanks for the link.
have you ever heard of a Kettlebell? google dragondoor.com