Full Body Workout

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colin1168

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A workout I did today. Wondering if there is anything worng and/or things i should change. Thanks:D

Squats 3x10
bulgarian split squats 2-3x10 ( 1 leg up on a bench other leg around 3 feet from bench)
Glute-Ham Raises 3x10
bench press 5x5
dumbell decline bench 5x5
pull ups 1x10
chin ups 2x10
b/o dumbell row 3x10
military press 3x10
seated dumbell press 3x10
core work
bicep curls
tricep extensions
 
You don't need 2 chest exercises. So minus the dumbbell decline bench. Also I wouldn't do Military Presses on the same day as your bench. That is too much shoulder work so minus the military presses. Also take off the bicep curls, you should get plenty of bicep work from back exercises and minus the tricep work too because you also get enough tricept work from benching.

What your doing.

Squats 3x10
bulgarian split squats 2-3x10 ( 1 leg up on a bench other leg around 3 feet from bench)
Glute-Ham Raises 3x10
bench press 5x5
dumbell decline bench 5x5
pull ups 1x10
chin ups 2x10
b/o dumbell row 3x10
military press 3x10
seated dumbell press 3x10
core work
bicep curls
tricep extensions

Better:
Squat
Glute-Ham Raises or Straight Leg Deadlift
Bench Press
Inverted Rows
Pullups
Dips
Core Work
Calve Work
Foararm Work

And then next time you workout do the exercises you didn't do like:
Deadlift
Bulgarian Split Squat
Dumbbell Decline Bench
Seated Military Press
Chinups
Upright Rows
Core Work
Calve Work
Foararm Work

So you have two workouts. Workout A and Workout B.

week 1-Workout A, Rest, Workout B, Rest, Workout A, Rest, Rest
week 2Workout B, Rest, Workout A, Rest, Workout B, Rest, Rest

and then repeat.
 
thanks for the help. What kind of dips are you talking about? If they are the ones for chest I can't do more than 6 in a row.
 
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colin1168 said:
A workout I did today. Wondering if there is anything worng and/or things i should change. Thanks:D

Squats 3x10
bulgarian split squats 2-3x10 ( 1 leg up on a bench other leg around 3 feet from bench)
Remove/alternate, No need with Squats in the same workout.
Glute-Ham Raises 3x10
Do you think you really need direct Glue isolation? as Jman said, Straight leg deads are better.
bench press 5x5
dumbell decline bench 5x5
Remove/alternate, No need with bench press in workout.
pull ups 1x10
chin ups 2x10
alternate between each on. Example, mon=chins/wed=pull's.
b/o dumbell row 3x10
Make sure you have form perfect...
military press 3x10
seated dumbell press 3x10
remove

core work
Coumpounds where the core is heavily utilized is more then enough core work.
bicep curls
No need with pullups/chinups.
tricep extensions No need for Tri's isolation with movements such as militarys in a workout. alternate bench with a close grip bench for more Tri utilization. ALso tricep focued dips work the well here.
Click to expand...

Read BOLD.........

Jmann gave fine advise. I'm guessing you "bumped" because you want another opinion?
 
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