full body workout

[brian 202]

i was looking on the forums about full body workouts.
and what karky said, he said to search full body workout tags on the forums but i cant seem to find any at all.

anyone know full body workout excersices i could work on?
(please explain workout for i will probably not be famliar with it)

 

[Proteinboy]

you can try TBT program by chad waterbury(a trusted trainer). it is explained here by chad himself. Testosterone Nation - Total-Body Training

be warned its pretty hard.

 

[heythere555]

How about coupling this plan with a 3 day a week cardio routine and a cutting diet to loose fat and maintain muscle?

 

[Ohcrapitschris]

awesome link,protein,that helps me out a lot even =)

 

[Ohcrapitschris]

maybe cause its 12:30 am and im half asleep. but im not fully sure how this work out routine goes? could someone give me a example of week 1 from that link on how to setup the work out on which exercises to use? sorry to be a pain.

 

[Karky]

i was looking on the forums about full body workouts.
and what karky said, he said to search full body workout tags on the forums but i cant seem to find any at all.

anyone know full body workout excersices i could work on?
(please explain workout for i will probably not be famliar with it)

dont search the tags, use the regular search function.

 

[(Silent)]

dont search the tags, use the regular search function.

Exactly, No one knows how to do tags correctly it seems.