Full Body Work Out - Please critique to improve

G

GanjaSamurai

0
Hi, Im a newbie lifter and started the below full body program below. I use a rep goal system created by a guy called Steve Shaw (sure you have heard of it).

Please let me know what you think and offer constructive advise to improve it.

Monday
Back Squat (4 sets 32reps)
Bench Press (3 ets 25rep)
RDL (3 sets 30reps)
Barbell Row (3 sets 25 rep)
Overhead Press (3 sets 25reps)
lat pull (3 sets 30 reps)
Bicep Curl/Skull crusher superset (3 sets 30 rep)
Face Pull (3 sets 40reps)

Tuesday
Leg Press (3 sets 30)
RDL (3 sets 30)
lat pull down (3 sets 30 reps)
Incline Bench (3 sets 30reps)
Chest Supported Row (3 sets 30reps)
Lateral raise (3 sets 30 reps)
Shrugs (3 sets 30 rep)
Face Pull (3 sets 40reps)

Wed
Back Squat (4 sets 32reps)
Bench Press (3 ets 25rep)
RDL (3 sets 30reps)
Barbell Row (3 sets 25 rep)
Overhead Press (3 sets 25reps)
lat pull (3 sets 30 reps)
Bicep Curl/Skull crusher superset (3 sets 30 rep)
Face Pull (3 sets 40reps)

Thanks in advance
 
The full body is actually Mon Wed and Fri (not Mon to Wed)
 
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