From 338LBS now to 225LBS

[spruce2287]

Well this is the 1st time I came across this site and wanted to share my progress with everyone and future progress.I started out at 338LBS about 8 months ago and started out small with walking and a mild diet to the point of walking 6 nites a week a hour of cardo and a hour of weight training and chicked and brown rice have became my best buddys LOL but if you have any questions feel free to ask.
Nick

Before pic:

Before pic2:

After pic:

After pic2:

 

[Geovicsha]

Man you look awesome, congratulations!

 

[wishes]

well done, good going! you look terrific

 

[ScottB]

Great job man!
This is great motivation for guys like me still fighting the fight.

 

[sammyboy24]

Great job. You look really good. Your story is motivating.

-Sam

 

[AmberNC]

WOW congrats on your loss!!! you look so good!! keep it up!

 

[TamiKay]

You look great!! Congrats!

 

[Darth Pooh]

Doesn't anyone else think his after shot looks a little like Jeremy Rice?

BTW, congrats on that amazing job well done!

 

[leanerme]

WOw!!! great job! I know what you mean about chicken and brown rice!! I'm having the same affair...lol...

keep up the great work!!

 

[busy91]

Wow congrats. You are a tall one aren't ya!

 

[Trevor10]

very nice job!

 

[spruce2287]

well I still have about 25lbs to go hope to have that off in the next two months and ya im kinda tall 6'3"

 

[Heyitsmike]

Looking good man. 113 pounds lost? Wow. That's like losing a small woman in weight. Grats.