From 285 to 189, and still going... :)

[pmurray633]

Here I am, first pic (fat, I am on the left, and the rest are the new Paul!





went from wearing a 42inch waist down to a 34, XXL shirt to a medium, I just need to do a little bit more tightening of the tummy and I am hitting the beach Jersey Shore style

 

[pmurray633]

pardon the middle fingers

 

[diamondapple]

wow a,azing
you look great
how'd ya do it?

 

[ra'id]

Wow...great job ..my current weight is 290 i was 340 10 weeks ago ...looking at ur pictures really motivates me more cos my goal weight is 200 so now i know how will i look when i hit my goal ...great work again

 

[henrymiller1981]

Congrats, man. That's quite an accomplishment.

 

[Meshel]

WOW and Holy beep lol, that's wicked your weight loss.
Good on ya Dude, Congrats, Thumbs up...

 

[pmurray633]

wow a,azing
you look great
how'd ya do it?

for me, it was eating less, A LOT less, and working out daily, i would jump on the ellitical and do 45 minutes, then some light weights, i loved to drink though, and i cut that out and watch the lbs fly off

 

[pmurray633]

also, thanks for all the compliments, it really means a lot, i hated myself before i took the initiative to lose the weight

 

[allicat]

Wow! You look awesome!!!! Great job!

 

[mamaq79]

Lookin' good slim!

 

[xgenboy]

You've done an amazing job bro. Looks like a different person. What did you actually eat???

 

[A. James]

Ha, great job. Huge difference. Is it instinctual to pop up the finger when someone's shooting a pic? LoL.

How tall are you?

 

[pmurray633]

Ha, great job. Huge difference. Is it instinctual to pop up the finger when someone's shooting a pic? LoL.

How tall are you?

haha thanks, i am 6'2, yeah i guess its customary to flick on the camera

 

[pmurray633]

You've done an amazing job bro. Looks like a different person. What did you actually eat???

I ate a lot of chicken, A LOT of salads, forced myself to eat some fish and just stayed away from snacking and sodas, cut beer out too

 

[ge90115b]

Great! How long did you take to reach your current weight?

 

[pmurray633]

from August 2009 to now

 

[jimbrooks12]

You look great! Keep going!

Jim