So these are my pics starting at around 255-ish? to 163. I started in Jan. 2004 and got down to 165.5 within a year and a half. Then it happened...a plateau. Not like a little plateau, but a over 2 1/2 years ( I spent that time bouncing around 175). Then, since Christmas 2007, I have lost an additional 2 1/2 pounds. That may not sound like alot, but has re-energized me psychologically. My 10 year reunion is coming up this summer and would like to be 155 by then (fingers crossed) =)!! Moral of the story....don't give up, even when you think that your body is fighting against you with all of its might.

GOOD SHITTA SUPER HUGE DIFFERENCE.