shawnnam
New member
Hey guys,
I started my journey back in May and was at my heaviest ever of 171.4, it was a real eye opener. I couldn't breath, I could hardly walk, I didn't feel good, those glances I had once got from guys were completely gone... after taking my before pictures I could see how out of shape and fat I had let myself become. I made a change for the better, the beginning was tough, I followed the south beach diet... then just went to restricted calories, and I always worked out in the beginning.
I have kinda slacked off recently but have managed to keep losing weight.. I am now down to 148.6... thats 22.8 pounds down.
I would like to be at about 130-135 by my birthday in December.
The pictures attached are from when I was 171.4, the next pictures are a progression somewhere in the 160's and then today at 148
EDIT:
1/31/2011: I am now down to 130 pounds
I still have some work to do, but I am so proud of my progress.I thank everyone on this board for their support.
New Pictures:
I started my journey back in May and was at my heaviest ever of 171.4, it was a real eye opener. I couldn't breath, I could hardly walk, I didn't feel good, those glances I had once got from guys were completely gone... after taking my before pictures I could see how out of shape and fat I had let myself become. I made a change for the better, the beginning was tough, I followed the south beach diet... then just went to restricted calories, and I always worked out in the beginning.
I have kinda slacked off recently but have managed to keep losing weight.. I am now down to 148.6... thats 22.8 pounds down.
I would like to be at about 130-135 by my birthday in December.
The pictures attached are from when I was 171.4, the next pictures are a progression somewhere in the 160's and then today at 148
EDIT:
1/31/2011: I am now down to 130 pounds
New Pictures:
Last edited:
