Fresh meat

K

kimberlystarr

0
Hi
I'm interested in becoming more involved in my fitness. A little support would be great! So I started to excercise on a regular basis about a year ago, have been maintaining a healthier diet, and have gotten pretty comfortable with my body, but would like to know more.

Any thoughts are welcome!

K ;)
 
for the best results I highly recommend posting pictures- lots of pictures! :p

thats what G8r80 really wanted to say!!

welcome to the forum.

Why are you exercising and getting fit? Atheltics, looks, recovery from some injury?

Sweat Daily!
FF
 
I usually do treadmill cardio for about 45 minutes, 5 days a week, and then 30-45 minutes of pilates/yoga for toning. I have a set fo 2 lb. weights and a private gym offered through my work. I'd like to gain more definition, but still look as feminine as possible.

Over the past year, I have lost 47 lbs. and would like to lose about another 20. I am currently 5'9" and weight approximately 159. I really am looking for advise on weight training more than anything, but of course, I will try anything new as long as it is healthy.
 
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