Fresh fish question (not sea food?)

C

cleveland

0
When counting carbs, calories, and what not. How do you know what is right for you. I have never done this before, so please "dumb it down" for me. I am 5' 9" 190lbs and I just lost 40lbs in less then 2 months from dropping the crap food (fast food, snacks, ect.). So I want to take it to the next level. How do I do this?

P.S. I have looked around this site and you guys/gals are a great group. I have yet to see anyone talking down to each other. Not to mention the way some of you go out of your way to motivate each other. That is awesome!

Thanks for the input, cleveland
 
I just sent you a PM with an article to check out. If that answers your question, feel free to share it.
 
That gave me a very good understanding of what to avoid, and why. As well good sources of the things I don't want to avoid and where to get them.

Thanks.
 
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