For All Kids Who Want Big Arms

T

Transkar

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Ok, let me get this out. BICEPS ARE TINY THEY DO NOT SHOW ON UR ARM AS MUCH AS TRICEPS. Why can't anyone get this through thier head. They do bicep excersises when they barely contribute. If you want to get ur arms bigger do tricep excersises and minimize the biceps over trriceps. Thank you
 
This is actually something I've noticed too in my own workout experience. The least gains I see are in my biceps. The things that stand out the most are my forearms and triceps.

I'm just wondering about proper ratios and stuff. I wouldn't wanna do too much or too little, because then wouldn't my muscles look disproportionate?
 
i'll go one more and say if you want big arms, do chins and dips. that way you'll be hitting more than just your arms. :D
 
Aside from pushups and pullups are there any really REALLY good things that work for deltoids? That's one of my bigger concerns.
Sorry if it sounds noobish, I'm just getting frustrated- thanks for the biceps thing though.
 
Sounds like it helps-

So for these pullups, you mean that just my lower torso is horizontal with the feet elevated?

thanks a lot
 
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