Foods wen 2 eat and what 2 eat

A

AndyK

0
hey just a quick question, i have got a good gym work out routine

day1:
bench flat 12 reps of 4 sets on all
incline bench
decline bench
incline bench flys
pec dec
squats

then rope pull down
stright bar pull down
triangle pull

50 x 4 sit ups
25 x 4 ab crunces
25 x 4 situp chair (dono name 1 were the bar comes across ur chest, ur seated and u have 2 lean forward)

not gona go in2 my day 2,3 but i work back, shoulders legs

thing is, i am unsure what to eat and when to eat to see the best results. i have been going the gym propely around 2-3 months and have noticed a good strenth increase, almost double from when i 1ststarted, but visual is not coming on as quick as i would like, i have not been eating the ight foods,

can some1 spare some time to right me out a diet plan, some good foods to eat? monrning dinner tea and after workout

i tried my own today
morning: branflakes with milk and a banna cut on top
dinner: tuna pasta with sweet corn a yogurt, half a pint of milk
tea: samon and veg
i am unsure if this food is any good?
help:!!: :eek:
 
You need to split your meals up into at least 5-6 a day.

Good foods-
Veggies
Fruit
Lean red meat
Chicken!
Tuna
Whole Grains


etc etc.

Just don't eat junk, and eat the good stuff periodically throughout your day :)
 
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