Sport Food for Growth?

[Ashok_Montreal]

I am 19 years old, and may be lucky to have some growth spurts. Is there any particular food that I eat that might push for a growth spurts, or increase my growth?

 

[trainerty]

Protein with complete amino chain (whole real foods). Of course upping your caloric intake properly.

 

[Ashok_Montreal]

ah. Thanks.

I heard pumpkin seeds makes your hormones spike, and might help you grow. Is this correct ?

 

[trainerty]

I think I heard a rumor about that. No idea if it is true. I do know that taking in EFA with protein creates hormonal effects when eating for bulk. I do believe pumpkin seeds have efa intact.

 

[Ashok_Montreal]

I will try a lot of pumpkin seed and update you if there has any changes in my body.