Food before bed?

[lepper_messiah]

Ok, normally I get real hungry just before I hit the hay (It's 22:20 now).
What kind of foods can I eat before bed and which kinds should I stay away from at all costs?

Thanks Lepper.

 

[markeaton]

I good food is cottage cheese.... I find it to be just right. You may want to search this bb and I think you will find some good advice...

 

[drifta86]

Casein protien is great its a slow digesting protien which while your sleeping is perfect. I just drink a shake with low fat milk an hour or two before im headin off to bed but there are other sources such as low-fat cottage cheese, plain yogurt, or lowfat milk.