Hey there. I'm practically just getting started with the "John DeFranco West Side For Skinny Bastards Part III" training regiment. But I'm a little unsure about something for the "Max-Effort Upper Body" layout. Perhaps you guys can help me? Here is the basic layout:
Basically on the "Horizontal Pulling/Rear delt" superset near the the bottom left of the page. It says to use one exercise from group 1 and one exercise from group 2, but then after that on the upper right of the page it says "perform 3-4 supersets of 8-12 reps of each exercise".
I'm HOPING that doesn't mean do all of those exercises in groups 1 and 2 for 3-4 sets of 8-12 reps. I just don't know if I would have the time for all of that in addition to what else is on the layout. I'm guessing it means what was stated under the bold "C section" where it said choose one exercise from group 1 and 2, and each of those exercises in those group should be performed with 3-4 supersets of 8-12 reps each.
Basically on the "Horizontal Pulling/Rear delt" superset near the the bottom left of the page. It says to use one exercise from group 1 and one exercise from group 2, but then after that on the upper right of the page it says "perform 3-4 supersets of 8-12 reps of each exercise".
I'm HOPING that doesn't mean do all of those exercises in groups 1 and 2 for 3-4 sets of 8-12 reps. I just don't know if I would have the time for all of that in addition to what else is on the layout. I'm guessing it means what was stated under the bold "C section" where it said choose one exercise from group 1 and 2, and each of those exercises in those group should be performed with 3-4 supersets of 8-12 reps each.