Flexibility - Anyone have any good routines

[bjhealth]

Hi,

I must be getting old because I don't move as well as I used to. I keep tightening up around the hips and shoulders.
Anyone know any good routines to develop flexiblity. Whether it's a good book, DVD or a self evolved program, I would appreciate your input.

Thanks ahead of time,
Brian

 

[Steve]

Magnificent Mobility, Eric Cressey

Worth every penny. Best in the business relative to preventative and corrective exercising.

 

[photocrazed]

Ooh I'm gonna have to read this too. I have noticed many times how I'm not as flexible as I once was, and want to get back to a stretching and a more flexible body.