Like everyone else I am crazy busy and have found working out at the gym to be time consuming for time I am already running short of.
I plan on augmenting my running schedule with having a very simple weight routine at home. I have a flat bench and some dumbells, but not a lot of room. Wouldn't a consistent running routine along with using the bench for chest, back, arm, and ab workouts be relatively sound? I'm not talking about getting jacked, but just working my muscles.
Anyone have advice or can anyone point me towards a book or website where I can find workouts based on using just a flat bench? I imagine I could use the bench to do angled push ups, leg raises for ab work, seated curls, rows, flys, and bench and shoulder presses. Any other thoughts or am I kidding myself?
Thanks in advance!
I plan on augmenting my running schedule with having a very simple weight routine at home. I have a flat bench and some dumbells, but not a lot of room. Wouldn't a consistent running routine along with using the bench for chest, back, arm, and ab workouts be relatively sound? I'm not talking about getting jacked, but just working my muscles.
Anyone have advice or can anyone point me towards a book or website where I can find workouts based on using just a flat bench? I imagine I could use the bench to do angled push ups, leg raises for ab work, seated curls, rows, flys, and bench and shoulder presses. Any other thoughts or am I kidding myself?
Thanks in advance!