Fit's Pit

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fitlatino8

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Hi everyone,

My main goal is to increase in muscle mass and keep my body fat percentage in single digits. Currently, I'm shooting to reach 190lbs but at the present time I weigh 168 lbs and my height is 5'11. A couple of things I would like to know, 1) At what weight is right for my height? 2) What is a good beginner's rep/set ratio for pullups? The following illustrates my workout schedule as well as my dieting....

SUN- Legs and Shoulders. MON- AM Cardio (Intake creatine and have a toasted wheat bread with eggs. I take this every morning before I head out to the gym on my workout days but in my off days, I would replace the creatine drink with my protien shake. The protein shake is taken 3 times daily regardless.) Triceps Back. Tues- Off Wed- Off Thurs-Off FRI- Chest and Abs SAT- Biceps Abs and Cardio. My dieting other than my suppliments which would be weightgainer/Protien shake and creatine, I would also have pasta, wheat bread with tuna, eggs, lettuce, broccoli, peanut butter sandwich, Chicken Wings, Whole Chicken, Mash Potatoes (Varies at times) and White rice with beans. Any other recommendation would be greatly appreciated, thanks again!
 
1....2.....3....Hard Work= ROCK ON!

Glad you started this Journal. Now, you have the Kit for giving Fits to your Pit!....................GREAT JOB.

I will look over your first post........

Just want to yell and say......GOOD LUCK!


Best wishes


Chillen
 
Chillen, what is going on brotha?? Sorry for the late reply but the work has been very hectic. I hope all is good on your end. Oh, I have a question for you. When it comes to pullups and your a beginner at it, what is typically a good rep/set ratio??

Take care man!
 
"SUN- Legs and Shoulders. MON- AM Cardio (Intake creatine and have a toasted wheat bread with eggs. I take this every morning before I head out to the gym on my workout days but in my off days, I would replace the creatine drink with my protien shake. The protein shake is taken 3 times daily regardless.) Triceps Back. Tues- Off Wed- Off Thurs-Off FRI- Chest and Abs SAT- Biceps Abs and Cardio. My dieting other than my suppliments which would be weightgainer/Protien shake and creatine, I would also have pasta, wheat bread with tuna, eggs, lettuce, broccoli, peanut butter sandwich, Chicken Wings, Whole Chicken, Mash Potatoes (Varies at times) and White rice with beans. Any other recommendation would be greatly appreciated, thanks again!"

Chillen, do you think I'm good with my current diet?
 
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