I had surgery for a torn ACL a month ago and am healing nicely.
I want to lose a little bit of weight and get myself into a better physical condition. What are some exercises I can do, or a fitness routine to do this? I've been doing a little bit of treadmill and stationary biking for my physical therapy.
Thank you.
I want to lose a little bit of weight and get myself into a better physical condition. What are some exercises I can do, or a fitness routine to do this? I've been doing a little bit of treadmill and stationary biking for my physical therapy.
Thank you.