Who of you want fat in their tummy? I guess none of you! Everyone wants to look smarter and better. But many of you are suffering from having fat tummy. Through a proper diet and exercise, you can have a flatter belly. There are many ways which can help you burn more calories resulted in losing weight and having a tummy without unwanted fat. Getting rid of the excessive fat from the central part of your body minimizes the risk of future health problems such as heart disease and diabetes. Some tips to lose tummy fat are in the following.
Avoid Junk Food to Reduce Tummy Fat
Getting addicted to junk food and food that contains sugar are the main causes for the tummy fat. It is not at all safe to have chips, sweets, cookies if you have a plan to have a great figure throughout your life. Though there are other foods which burn calories and help you reduce weight fast. Go for a healthy diet and get rid of the junk food eating habits. These junk foods cause high blood pressure and stand as a barrier in burning more fats because of the large amount of sugar contained in it. Oats and dairy products having low fat proves excellent in reducing tummy fat.
Carbohydrate Helps Reducing Tummy Fat
Carbohydrates are good to lose tummy fat but proper selection of it is essential. Foods like pasta, cakes, donuts, biscuits and bread must be neglected as these perform the reverse role. It increases belly fat instead of reducing. Consummation of sweet potato, few pulses, berries and brown rice prove beneficial. Too much intake of carbohydrates which have sugar in it provides negative results. To get the best results, include lots of fruits and vegetables in your diet.
Lose weight through Natural Process
Avoid pills that help reducing weight. Lose weight naturally by having a healthy diet and a good workout program. Maple Syrup diet or HCG diet may help you reducing weight quickly but there lies the risk of regaining the weight.
Having Snacks Late at Night Is a Bad Habit
Snack at night is very much responsible for the excess fat in your belly. You don’t perform activities at night because after a hard day work you don’t have enough energy and stamina left in you to spend on something else. This increases the sugar levels in your body which results in increasing hunger and the unwanted sugar go straight to your belly and remains there. Follow a strict diet and avoid hunger sometimes if possible.
Less Alcohol is Equal to Less Belly Fat
You may have noticed some people having belly fat in spite of being slim. This is due to the excessive alcohol consumption. It has no nutrients in it and as a result of it all the calories that alcohol contains helps your belly to store fat in it. So alcohol consumption must be avoided. If you can’t neglect it totally then have it in limit. To avoid drinking, avoid parties and mixing with people who drink a lot if they are not that much important to you.
Turn off the Lights While Sleeping
Studies and researches show that people who sleep with their lights on gain more weight as it increases your appetite.
Exercises to Reduce Tummy Fat
Losing fat from belly is very difficult. But some proper kinds of exercises or physical activities can help you burn more calories. Researches and studies have shown that aerobic exercise proves very effective in burning belly fat. “Resistance training is great for improving strength and increasing lean body mass. But if you are overweight, which two-thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories”- as remarked by Dr. Cris Slentz (Duke University Medical Center, 2011). Perform strength and aerobic exercises alternately. Exercising 6 days every week get you better results. Do lots of activities that reduce fat and calories such as swimming, biking, running and others for 20 minutes. Jumping rope stands in the highest position in burning calories faster than many other activities. You should make a change in your workout program from time to time so that your body gets rid of boredom. If your body gets used to the activities that you are performing then it won’t work well to reduce unwanted calories. Pilates and yoga proves well abdominal exercises and increases muscles strength.
Get Help
If you are a beginner you can take the help of a fitness trainer who will develop a workout program according to your age, needs and health conditions. He will show you the ways in which the exercises are performed and record your progress and change the routine time to time when needed. You can consult with a good physician too.
Feel free to share your thoughts and opinions on this given topic.
Thanks in advance.
Avoid Junk Food to Reduce Tummy Fat
Getting addicted to junk food and food that contains sugar are the main causes for the tummy fat. It is not at all safe to have chips, sweets, cookies if you have a plan to have a great figure throughout your life. Though there are other foods which burn calories and help you reduce weight fast. Go for a healthy diet and get rid of the junk food eating habits. These junk foods cause high blood pressure and stand as a barrier in burning more fats because of the large amount of sugar contained in it. Oats and dairy products having low fat proves excellent in reducing tummy fat.
Carbohydrate Helps Reducing Tummy Fat
Carbohydrates are good to lose tummy fat but proper selection of it is essential. Foods like pasta, cakes, donuts, biscuits and bread must be neglected as these perform the reverse role. It increases belly fat instead of reducing. Consummation of sweet potato, few pulses, berries and brown rice prove beneficial. Too much intake of carbohydrates which have sugar in it provides negative results. To get the best results, include lots of fruits and vegetables in your diet.
Lose weight through Natural Process
Avoid pills that help reducing weight. Lose weight naturally by having a healthy diet and a good workout program. Maple Syrup diet or HCG diet may help you reducing weight quickly but there lies the risk of regaining the weight.
Having Snacks Late at Night Is a Bad Habit
Snack at night is very much responsible for the excess fat in your belly. You don’t perform activities at night because after a hard day work you don’t have enough energy and stamina left in you to spend on something else. This increases the sugar levels in your body which results in increasing hunger and the unwanted sugar go straight to your belly and remains there. Follow a strict diet and avoid hunger sometimes if possible.
Less Alcohol is Equal to Less Belly Fat
You may have noticed some people having belly fat in spite of being slim. This is due to the excessive alcohol consumption. It has no nutrients in it and as a result of it all the calories that alcohol contains helps your belly to store fat in it. So alcohol consumption must be avoided. If you can’t neglect it totally then have it in limit. To avoid drinking, avoid parties and mixing with people who drink a lot if they are not that much important to you.
Turn off the Lights While Sleeping
Studies and researches show that people who sleep with their lights on gain more weight as it increases your appetite.
Exercises to Reduce Tummy Fat
Losing fat from belly is very difficult. But some proper kinds of exercises or physical activities can help you burn more calories. Researches and studies have shown that aerobic exercise proves very effective in burning belly fat. “Resistance training is great for improving strength and increasing lean body mass. But if you are overweight, which two-thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories”- as remarked by Dr. Cris Slentz (Duke University Medical Center, 2011). Perform strength and aerobic exercises alternately. Exercising 6 days every week get you better results. Do lots of activities that reduce fat and calories such as swimming, biking, running and others for 20 minutes. Jumping rope stands in the highest position in burning calories faster than many other activities. You should make a change in your workout program from time to time so that your body gets rid of boredom. If your body gets used to the activities that you are performing then it won’t work well to reduce unwanted calories. Pilates and yoga proves well abdominal exercises and increases muscles strength.
Get Help
If you are a beginner you can take the help of a fitness trainer who will develop a workout program according to your age, needs and health conditions. He will show you the ways in which the exercises are performed and record your progress and change the routine time to time when needed. You can consult with a good physician too.
Feel free to share your thoughts and opinions on this given topic.
Thanks in advance.