Black_Blaze
New member
I'm looking at exercises listed on the website, and one that really caught my eye is the fitness ball. A big reason behind this is all the back stretches you can use with it, as well as exercises. I was in a bad car accident a few years ago, and went through physical therapy for my back. Sadly, it's never been the same since and I was told a ball could help. Looking again now, I realize that it would probably be beneficial since my back has recently started to ache again (no fun!).
Anyways, what should I look for? What size, I guess, is the more appropriate question. I'm 5 foot 2 inch, and 167 pounds (I don't know if weight matters in this case).
Thanks!
Anyways, what should I look for? What size, I guess, is the more appropriate question. I'm 5 foot 2 inch, and 167 pounds (I don't know if weight matters in this case).
Thanks!
