fitday.com

[GrowingOrganic]

has anyone heard of or been to if not, then i HIGHLY recommenced it. a friend told me about it 2 days ago and i've fallen in love with it since then lol. you can keep an online food journal that helps calculate your calories, fats, carbs, proteins (yada yada) and a exercise log. if you haven't heard of it I suggest you check it out, esp cause its free, lol.

 

[maleficent]

if you read around the forum - you'll find that it's mentioned quite frequently as a very good tool to help -some even find that the paid version gives them even more tools.

There are 100s of free food tracker sites out there... any one of them would owrk as long as aperson uses it...

 

[GrowingOrganic]

i wasn't aware of all the sites. i am new so i just thought i would pass along the site because it's been a big help to me. enjoy!

 

[daybyday]

it's a great service. I used it alot when I was first starting my life change.

 

[maverick2]

I LOVE Fitday.com. There's nothing like a graph of your progress to make you want to keep on the right track. (And it's free! Yay!)