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Avraham

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Hello,

My name is Jeff and I am a 33 y/o male from Indianapolis, Indiana.

I have joined this group to look for support and advice on healthy eating and excercise. As a child I was very athletic and fit, never had any problems with my weight. During high school and beyond, I have begun to struggle with my weight and really need to get back into a routine of excercise and healthy eating.

My motivations are my 2.5 year old son (want to be able to keep up with him), looking better then I ever have for my wife, and helping Indiana their rank on one of the fattest states in the USA.

I am sure I will be a newbie and ask some dumb questions, but I look forward to the insight of all the posters in this community.

Talk to you all soon
Jeff
 
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Avraham said:
Hello,

My name is Jeff and I am a 33 y/o male from Indianapolis, Indiana.

I have joined this group to look for support and advice on healthy eating and excercise. As a child I was very athletic and fit, never had any problems with my weight. During high and beyond, I have begun to struggle with my weight and really need to get back into a routine of excercise and healthy eating.

My motivations are my 2.5 year old son (want to be able to keep up with him), looking better then I ever have for my wife, and helping Indiana their rank on one of the fattest states in the USA.

I am sure I will be a newbie and ask some dumb questions, but I look forward to the insight of all the posters in this community.

Talk to you all soon
Jeff
Click to expand...

Welcome to the forum! You are taking the first step in creating the new you.

Is there anything specifically, that we can assist you with? Just post it up, and lets............Rock! :)

Again, welcome to the forum.


Chillen
 
Chillen said:
Welcome to the forum! You are taking the first step in creating the new you.

Is there anything specifically, that we can assist you with? Just post it up, and lets............Rock! :)

Again, welcome to the forum.


Chillen
Click to expand...

Basically I need a lot of help with nutrition. I am a horrible eater and was raised in a family where you "always cleaned your plate." When I was athletic, that was fine, but now that I sit around a lot, it just puts the lbs on. I know the basics of working out, which for my goals is probably fine (but once I acheive my goals, may need some "expert" advice on working out).

I am finding the motivation, but need the eating habits and quality have to go up.
 
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