finger curls

[underdog13]

i started finger curls last week as a crush grip exercise. i wondered how effective everyone thinks these are? does anyone do these? whats a good weight to aim for with these? im doing them one arm with dumbells?
can someone reply this time!thanks!

 

[Goldfish]

I know nothing about finger-specific exercises, but I would imagine you'd need something you can squeeze (like a stress ball) as oppose to a dumbell.

 

[underdog13]

thanks for replying. well its the same motion as a gripper and was recommended by david horne for beginners so i think il take his advice. i feel its going to be effective at the moment atleast so im gonna hammer this.