Finding more calories?

T

Trackster03

0
I have been with this diet for 5 weeks now. I am 5'10 and weigh 156 lbs now. I have lost 5 lbs in about 6 weeks. The problem is I added my daily caloric intake and its only around 1900. I have been eating this way for 6 weeks, but have been cheating quite often. I run 30-35 MPW and run competively in college. I also weight train 3 times a week. The bottom line is I feel fine eating this diet but I think I need MORE calories and am afraid of losing muscle.

Breakfast-
2 eggs, but switching to egg whites
1 C of oatmeal w/ 1 C of skim

Snack
Whey protein w/water

Lunch-
2 pieces of whole wheat bread
w/ 2 slices of low fat cheese
1 big salad w/ lettuce and carrots
Practice

PWO
1 scoop of whey and water
1 banana
1 apple
1 granola bar

Dinner
1/2 C of brown rice
1 chicken breast/tuna/steak/fish
1 C veggies

Snack
Cottage Cheese w/ yogurt
natural PB
Bag of Popcorn
 
NO WHERE NEAR ENOUGH PROTEIN.

breakfast is low
lunch has almost none (just cheese)

I'd skip bread too if you're trying to get lean.
 
thanks guys.. i eat the bread for healthy carbs before practice so i have some energy. Yeh ill start getting lunch meat for lunch and i just bought some egg whites for bfast..
 
You must log in or register to reply here.
Back
Top