Final Growth spurt enhancing progress?

[jacketfan89]

I am 18 years old, and I am finally getting my final growth spurt. I was 6' 1 and now I'm getting upwards of 6' 3. I've only been exercising and changing my diet for a bout 5 weeks now, but it seems like my progress is coming along much more quickly than I first thought. I haven't made that many drastic changes.

Could this last growth spurt be causing my body to change more rapidly? I.E gaining muscle mass while cutting?

 

[Karky]

gaining muscle while cutting doesnt have much to do with growth spurts.. though, in the teens i guess its easier since your body will natrually become more muscular (specially if your a boy) even if your cutting the fat. But at 18 years old, i think thats pretty much done. It could be the last growth spurt yes, im 18 now, and im pretty sure im done growing, im 6'4.

Dont go for loosing fat and gaining muscle at the same time, do them seperatly in phases, you will get better results.

 

[buzz]

take advantage of the testosterone your body is producing now at your age. build a good foundation now and it will be better for you as you get older when the levels drop.