feeling guilty

Z

zah_zah

0
im trying to lose about 6-7 pounds in 3 weeks,the thing is i cant theres so much temptations in the house and even thou i try to eat only 3 smallmeals and a day i end up eating loads of other stuff. yesterday i had a small brownie, ice cream and pizza really late at night, i knew i shouldnt yet i did and today for lunch i had pizza it makes me feel sick and awfull that i actully made the same mistake again. after i eat i feel incredibly fat afterwards i feel so hguilty that all i want to do is puke but i dont. i really want to lose weight i look in the mirror and the person i see is this huge and fat person.i also exercise i have lost some weight but it seems like my body is come to a hault i dont seme to lose anymore weight
At the moment i am 125-126 pounds and im 5,9 i would like to be 120 pounds and i will be happy even thou i know its underweight for my height i still feel that i will look good at that weight.
 
imagine how good it will feel to set a goal and then achieve it. imagine how bad it will feel when the day comes and you havent made any progress.

if the temptation is too great, get rid of it if at all possible. do you have a plan in place to reach your goal? or the good foods you should be eating readily available?
 
hey i have a plan, i eat 3 small meals a day and go on the treadmill for 25-30 minutes 6-7 days a week which is been great, but i cant get rid of the temptations as there not just for me there family food. i havnt had pizza or junk food for like 7-8 weeks so i just broke my plan.
 
zah_zah said:
hey i have a plan, i eat 3 small meals a day and go on the treadmill for 25-30 minutes 6-7 days a week which is been great, but i cant get rid of the temptations as there not just for me there family food. i havnt had pizza or junk food for like 7-8 weeks so i just broke my plan.
Click to expand...
very good. your first post sounded like everything just went all to heck. ;)
 
hey its all over again, i have broke my diet i havnt been on the treadmill for 2 weeks cause my life is so hectic, getting to my prefered weight isnt going to ever happen getting to my goal body size isnt going to happen. at the moment i am at 122-123 and i wanna fget down to 119-120, but my parents arent letting me lose weight and now whenever i eat something i feel incrdiably guilty afterwards.
 
Considering all this and after reading your other posts as well I suggest therapy. You have already said many times that you are under-weight. No one on this board is going to help you be anarexic. Besides if you DO have fat to lose it is not a big mystery on how to lose it and and it's common knowledge on these boards how to go about it. Just a reminder it does not include pizza and ice cream late at night. It includes a clean diet, weight training and proper cardio. You have to be willing to work and be PATIENT.
 
oh my girl you are like 18 or so, 5'9" and 125 lbs. hey i'm 31 and 5'5" and i weight 120 to 130 lbs depending on the amount of stress is my life at time. i am definately far from needing to drop a few pounds. stop looking to the scales for graifacation and just look into toning up your muscles, then you will look the way you want,, be proud of your body. we have to learn to love our bodies you know they are the only ones we have got. you probably look great but you need to take off the warped body image glasses and really look at yourself honestly. be you alot of women wished they looked like you! scrauny is not sexy, strong is. so is confidence. good luck i hope i didn't offend! i hope you see yourself from the outside and see how great you truely are. :)
 
i dont want to become anoerexic i dont want to develope an eating disorder and i dont come on this site for people to sympthise with me, its just that when i was a kid i always skinny and could eat everything and not get fat, but when i matured it wasnt that easy for me to stay the skinny me i matured into a womens body and this lst year or so i have been freaking out so i lost weight i thought that when i hit 125lb i would be happy but when i look in the mirror i dont feel happy i dont know why, i never used to be obbsessed with m weight i never used to care. i just feel that when i eat something that is fattening i should be ashamed of my self. i think when ig et down to 119-120 i will be happy and if not then ill just give up cause i dont want to get anoereixc.
 
Darlin' you need to calm down... I can't think of one person that doesn't slip on a diet now and then no matter what they say. You don't need to beat your self up over it. Admit that eating ice cream and pizza wasn't the smartest move, and if you really feel like you have to do something to make up for it squeeze an extra 10-15 mins out of the treadmill.
As for the not having time to get on the treadmill becaues your life is "so hectic" What are you to busy doing? Homework? Practice your French vocab on the treadmill. Working? What do you do? I've had jumps that were better then the workout I do now.
In short RELAX! Life won't give you fast results and it won't give you any if your only looking for your shortcomings.
So take a long bath...Talk to your parents about your goals and compromise about what you think is best and what your parents think is healthy. Maybe even talk to a nutritionist. Then expect it to take time....
 
I agree with Karl78. I have read your other posts, and honestly I do not think you will be happy at 119-120 as you say.

From your other posts, it seems like you have or are about to have an eating disorder. Your parents are worried, you are eating 3 small meals a day, you are exercising a lot, and when you eat some pizza you freak out.

Reread your other posts. They all talk about being underweight, what more can you do to speed weight loss up, etc.

Sorry to be negative. I am just trying to offer advice.
 
You are not fat. And I'm not just saying this to cheer you up. I have a friend that is 5'7" and is 140 pounds and he is very very thin. I'm the same height as you 5'9" and 220lbs. You probably think you're fat because you have no figure. I suggest start working out hard so your body continuously burn calories.
 
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